Nariyal is a Hindi word which means Coconut. Nariyal Coconut is a versatile ingredient that can be combined with a wide range of fruits. Despite Nariyal is hard outer shell the soft inside blends well and gives smoothies a refreshing tropical flavor. Nariyal Coconuts are very high in a variety of vitamins and minerals so are an excellent addition to smoothies from this point of view as well.

Nariyal cream or Nariyal milk adds a savory flavor to curries, desserts and cakes. That's because it enhances the aroma and taste of the dishes. Just like coconut cream, Nariyal oil reduces bad cholesterol, Though it contains primarily saturated fat, it's been found to have relatively lower calorie count comparing to other oils of the same type. People of traditional cultures, such as India where coconut and palm oils are plentiful, suffer lower rates of obesity and health problems.